author Izabela Sztorc Spaczyńska

The name of the:

Izabela Sztorc Spaczyńska

Articles:

7

The article

• A set of exercises for weight loss
  Women are constantly in search of the most effective complexes for fast weight loss.However, some of them forget that the result depends not only on the type of sports activities, but also on the right attitude towards them.
  9 September 2026
• Kefir diet
  Kefir diet, pros and cons, menu, diet options, striped, buckwheat-kefir,Kefir with apple, kefir-vegetable, cucumber-kefir, beetroot-kefir, kefir-potato, kefir with oatmeal, kefir recipes, reviews of those losing weight.
  20 July 2026
• How to lose weight and not gain weight again?
  How to lose weight and get rid of excess weight: four basic rules.How to avoid gaining weight again: useful recommendations.
  4 July 2026
• How to lose weight quickly at home?
  Quick weight loss: myth or reality, diet, physical activity, folk remedies, taking medications.
  15 April 2026
• The most effective exercises to lose weight on your legs
  Sports trainers in fitness clubs offer their clients the most effective exercises for losing weight in the legs, but do they all bring the long-awaited slimness to their thighs? Let's try to identify exercises that really promote weight loss.
  27 March 2024
• Top 9 Effective Diets for High Blood Cholesterol
  20 basic rules of nutrition for high cholesterol. TOP-9 diet to normalize lipid metabolism and a sample menu for a week. What you can and can't eat: allowed and prohibited foods.
  17 March 2022
• The right jogging for weight loss - how to get rid of extra pounds
  Right running for weight loss - types and techniques of running, the best time for training, nutrition and contraindications.
  22 October 2021